For teenage old souls, twenty-year-old hussies, and thirty-something self-help junkies.

Jul 265 min read

5 Free Ways to Cope with Trauma

Trauma symptoms can wreak havoc on your life. Learn the signs of PTSD and how to cope for free.

Jul 234 min read

How to Recognize a Toxic Relationship

How to recognize toxic relationships based on your behavior.

All Posts

Get Our 4 Rules to Live By

To keep you sane.

Contact

About

Treatment centers, pill bottles, and a closet full of sweatpants. We've tried it all on the journey to heal from anxiety, depression, and complex PTSD... for the past 32 years. We are in the business of saving teenage girls... (and all the rest of us dealing with issues that happened to us when we were teenage girls). We give you free resources and the best tried and true products on the market for anxiety, depression, PTSD, and everything in between.

Learn to trust yourself and find your way out of the mess.